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Archives | Sentier vers soi

Méditation avec le Loup pour un moment de ressourcement

par | Juin 15, 2020 | Uncategorized

Installez vous confortablement, assis ou allongé, avec un coussin et une couverture si nécessaire, et éloignez les sources sonores. Fermez les yeux et prenez 3 grandes respirations. Visualisez une clairière entourée d’arbres. Adossez-vous à l’un de ceux-ci...